A dynamic lesson in self-motivation Everybody has some problem they feel 'stuck' with. This can be major such as 'should I change my job?' or minor like 'Should I exercise more?' The common characteristic is that you would like to move forward but feel unable to do so. This lack of motivation leads to much wasted effort, time and emotional cost. Success is based on the ability to know what you want and then to go for it. Griffiths and Kaday are both life coaches who use a technique to help people think through their own problems, sometimes with the help of others, and arrive at their own solutions. It is straightforward and uncomplicated and in this clearly set out and easy to read guide they show how to stop struggling and start succeeding.